Spicy Salmon Tacos With Watermelon Salsa

Have you seen hints of its arrival? On Yahoo news? Huffington Post? Twitter? VariousIMG_4352
food-related blog and web sites? That ubiquitous (albeit lovely, warm) flavor that takes over everything, every autumn? Pumpkin spice latte, bread, beer, cookies, cake, dog treats, pumpkin spice everything! Hey, I love pumpkin spice as much as the next girl, but I also love those light, fresh, cool summertime citrus-y, fruity flavors. While we’re still in grip of  August, held fast by bright sun and heat that still sing notes of high summer, we can delay the pumpkin spice extravaganza that accompanies the fall season and still enjoy light, easy, fruity, flavorful dishes such as this this salmon taco recipe, served with watermelon salsa and a light coleslaw with avocado dressing. Continue reading


Sweet and Savory Gluten-Free Apple-Sausage Cornbread Dressing

Before I married Phillip, my world contained one type of dressing for Thanksgiving and Christmas dinner: cornbread. My mother was born and cornbread dressing 4raised in Savannah, GA, and then she and my father (also a Southerner) ended up raising my sisters and me in Texas. In my experience, no other type of dressing than cornbread existed, and no other type of dressing need exist. No matter at whose house we ate Thanksgiving or Christmas dinner, no matter who was in charge of preparing the dressing, we knew we would be served cornbread dressing for dinner. Why should the case be any different? What can be more delicious than cornbread dressing, all moist and flavorful, and covered with rich giblet gravy? My Thanksgiving dressing horizon broadened a bit when I ate dinner with Phillip’s family the first Thanksgiving after we began dating. I was shocked – SHOCKED – and dismayed to sit down to a Thanksgiving dinner at which my beloved, traditional cornbread dressing was missing, and in its place was oyster dressing! Even if I were a seafood lover (which I decidedly am not), I would have rebelled at the notion of anyone making oysters the prominent ingredient in dressing. In fact, the oysters were not the only problem with the dressing; it was made with white bread! Simply white bread! Clearly Phillip’s Yankee roots were shining through his family’s tradition of serving oyster dressing for Thanksgiving dinner.

mcintosh apples 2

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Deglutenized, Delicious, and Definitely Healthy Slow Cooker Meals

The Healthy Slow Cooker 135 Gluten-Free Recipes for Health and Wellness, Second Edition (Robert Rose Inc, 2014)

Courtesy of The Healthy Slow Cooker, Second Edition by Judith Finlayson © 2014 www.robertrose.ca Reprinted with publisher permission.

Courtesy of The Healthy Slow Cooker, Second Edition by Judith Finlayson © 2014 http://www.robertrose.ca Reprinted with publisher permission.

Judith Finlayson
ISBN: 978-0-7788-0479-6
352 pages, 135 recipes

Recently I read about the possibility of cartilage regeneration in a column by Mark Sisson, on his website Mark’s Daily Apple. In this particular article, Sisson recommends drinking home-made bone broth as a possible aid to the regeneration of cartilage. This information was still fresh in my mind when I first explored the pages of the second edition of The Healthy Slow Cooker: 135 Gluten-Free Recipes for Health and Wellness (Judith Finlayson, 2014), I happened upon a recipe for slow cooker hearty beef stock; in a box entitled Natural Wonders (115), opposite the hearty beef stock recipe (114), author Judith Finlayson has written detailed information about the health properties of home-made beef broth. She mentions the nutrients and the healing properties of gelatin, the beneficial ingredient in well-made bone broth. The recipe for beef stock sounds delicious; its presence in a cookbook is, though, unsurprising. The nutritional information about bone broth that appears on the opposing page is, however, an unexpected find in a book devoted to slow cooker recipes. Many such nuggets of nutritional information appear throughout this book, all under the headings of either Natural Wonders or Mindful Morsels. One Natural Wonder’s note even explains the dangers of hidden gluten to people with Celiac and details ways to identify and avoid these hidden dangers. This type of information is an exciting addition to a cookbook; with it, one can easily relate the nutritional value of the ingredients she uses to the healthy meal she serves her family when she prepares slow cooker recipes from this cookbook. Continue reading